Wellness

Meditation is a practice that involves focusing the mind and eliminating distractions to achieve a state of calm and clarity. Swami Shripadmnabh Sharan emphasizes the importance of meditation in achieving…

Mental health is an essential aspect of overall well-being, encompassing emotional, psychological, and social well-being. It affects how we think, feel, and act. Swami Shripadmnabh Sharan emphasizes the importance of…

Understanding Anger Anger is a natural and often healthy emotion, but it can become problematic if it leads to destructive behaviors or harms your relationships. Swami Shripadmnabh Sharan teaches that…

Understanding Stress Stress is a natural response to challenging situations, but prolonged stress can have detrimental effects on both physical and mental health. Swami Shripadmnabh Sharan emphasizes the importance of…

Vipassana meditation, which means “insight” meditation, is a practice that involves observing your thoughts and emotions without judgment. This technique can be particularly beneficial for teens and children, helping them…

Mental health is an essential aspect of overall well-being, encompassing emotional, psychological, and social well-being. It affects how we think, feel, and act. Swami Shripadmnabh Sharan emphasizes the importance of…